Need Help Right Now?
If you or someone you know is in immediate danger, call your local emergency number. We are here to help with crisis resources and safety information.
Medical Emergency?
If someone is unconscious, not breathing, or having a seizure, call emergency services immediately.
US/Canada
911
Europe
112
UK
999
Connect with a trained peer support volunteer
Crisis Hotlines
Search by country for local crisis support
United States
988 Suicide & Crisis Lifeline
Call/TextSAMHSA National Helpline
CallCrisis Text Line
TextPoison Control
CallUnited Kingdom
Samaritans
CallFRANK Drug Helpline
CallNHS Non-Emergency
CallCanada
988 Suicide Crisis Helpline
Call/TextPoison Control
CallCrisis Services Canada
CallAustralia
Lifeline
CallDirectLine (Drug & Alcohol)
CallPoisons Information
CallNetherlands
Drug Info Line
Call113 Suicide Prevention
CallEmergency
CallGermany
Telefonseelsorge
CallPoison Control Berlin
CallEmergency
CallInternational
International Association for Suicide Prevention
WebEmergency (most countries)
CallEmergency Guides
What to do in common emergency situations
- 1
Stay calm and speak in a soft, reassuring voice.
- 2
Remind them that they took a substance and the effects are temporary.
- 3
Move them to a quiet, comfortable, and safe environment.
- 4
Reduce stimulation: dim lights, turn off loud music, remove crowds.
- 5
Offer water and stay with them. Do not leave them alone.
- 6
Encourage slow, deep breathing.
- 7
Do not try to talk them out of their experience or argue with their perceptions.
- 8
If they are willing, guided breathing can help: 4 seconds in, 4 seconds hold, 4 seconds out.
- 9
Benzodiazepines can reduce the intensity if available and they consent.
- 10
If they become a danger to themselves or others, call emergency services.
I Want to Help
Join our volunteer peer support team. We provide training and resources for supporting community members in crisis.
No professional training required. We provide all necessary materials and mentorship.
Disclaimer: This page provides general guidance and crisis resources. It is not a substitute for professional medical advice, diagnosis, or treatment. In a medical emergency, always call your local emergency number. The crisis lines listed are maintained by external organizations. LiminalTripLand is not responsible for the services provided by these organizations.